In a fast-paced world where travel can often feel rushed and superficial, mindful travel is an intentional practice that encourages us to slow down and connect with our surroundings in a deeper, more meaningful way. It’s about being present in the moment, savoring the experiences we encounter, and approaching travel with a sense of awareness and openness. But what mindful travel looks like can vary dramatically from person to person, as each of us connects to places and experiences differently.

At its core, mindful travel is not about ticking off famous landmarks or collecting stamps in your passport—unless that’s what fuels your sense of adventure and presence. It’s about how you travel, rather than where you travel. Are you truly absorbing the moment? Are you in tune with the energy of the space you’re in? These are the types of questions a mindful traveler might consider along the journey.

If you've ever been curious about chakras but felt overwhelmed by all the information out there, you're not alone. Chakras are often talked about in spiritual, wellness, and healing circles, but many people struggle to grasp what they really are. In this post, we're going to break down the basics of chakras in the easiest way possible. Let’s dive into the main seven chakras, and how they relate to your body, mind, and spirit.

What Are Chakras?

In simplest terms, chakras are energy centers in your body. The word “chakra” comes from Sanskrit and means “wheel” or “disk,” referring to the spinning vortexes of energy that help regulate physical, emotional, and spiritual well-being. Think of them like energy highways, connecting different parts of your body and influencing how you feel.

When your chakras are balanced, you feel healthy, grounded, and aligned. But when they’re blocked or out of sync, you may experience physical or emotional issues. There are many chakras in the body, but today we’re focusing on the main seven. Each of these corresponds to a different area of the body, color, and function.

Let's face it: we could all use a little self care. And while the concept of "wellness" means something different to everyone — be it a fitness bootcamp or a beachside massage (we don’t judge) — a wellness retreat for your next vacation is never a bad idea.

But where to choose? From Malibu to Mexico, there are a number of extra-special resorts that serve up wellness programs on a silver platter. We're talking glorious surroundings, luxurious accommodations and five-star service, coupled with world-class fitness programs, expert-led classes and once-in-a-lifetime spa treatments.